Career Advice for Women

I help ambitious introverted women how to re-energise & relaunch their career & life.

Inhale courage, exhale fear!

Gain a deeper knowledge of your strengths, successfully clarify your job search objectives and transition to your new life.


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How to master your job interview!

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Let me help you embrace your power of introversion without having to become an extrovert!

Thinking about what to do


Do you spend a lot of time thinking?  Do you have so many thoughts spinning around in your head? Do you think about how you are going to change to a career more aligned with your values & strengths?  Do you want to move forward in your life?

You are ambitious but FEELING STUCK because …..


Your confused where to start


Fear is holding you back


You tell yourself what if I fail


Am I too old to start a new career


Worried that you lack the necessary skills


Anxious, you feel that there are no employment opportunities available during this global pandemic


Your overthinking your options - WHAT IF?


Have self-limiting beliefs about your ability


You feel a loss of confidence and identity


No clear vision, where you want to go or where to start


I'm scared of rejection and being judged


Imposter Syndrome, believing that your skills don't perfectly match the job criteria

Helen Froling Career Coach

Career Development Practitioner & Life Transition Coach

Professional Career Advice For Women

Hello I’m Helen

Like you, I’m an introvert who once had all the above worries spinning around in my crowded mind! 
My 12 plus years in corporate management was exciting and fulfilling for several years.  However, as the years went by, I would think about doing something new with my career, believing that I was not doing the work meant for me.  I was not being true to myself.
Likewise, I felt stuck and fear held me back!  But I needed a Plan B.
So after finally working out how to manage all the noise in my head, especially after the impact of a corporate redundancy and to get my mindset in the right place, I finally put my Plan B into action.
My Plan B involved not only a career change, but I also worked on my self -doubt and confidence. Now I have learnt to embrace who I am as a person and to be at ease with just being my true self.
I have worked out strategies to be brave, face my challenges, and to be successful in my career and life.
I would love to help you do the same.
Intuitively Understanding How to Help my Clients Create Breakthroughs 

Through 1:1 coaching programs, we will work together in key strengths and mindset.  Each step of your program, I will be there to cheer you on and of course, catch you if you fall!  On completion of your coaching program, you will emerge with confidence, clarity, job search skills and above all a clear life direction.

Wouldn’t it be great if you could stop your overthinking thoughts?

Build your confidence, identify and articulate your value and take action to discover your next career and life journey?

Strengths Career Coaching

Have the confidence to shine, learn to embrace your introvert ways, identify your strengths and succeed in today’s job market.  Improve your mindset, develop clarity and the vision for your future career and life goals.

You will FEEL ……

Confident, a woman who is ready to look for your new career opportunity

Able to identify and articulate your value

Supported and not alone

Excited and happy about your purpose and future

A new sense of self ... A NEW YOU!

Ready to navigate to a better career future

An understanding of your natural strengths, skills and talents

Accountable to take action

Accomplished that you are taking the steps required

Clarity and a clear direction/vision for your new career path

Empowered to be in control of your next career chapter

Brave and resilent, ready to face the job search challenge

Appreciated and Valued

I reached out to Helen when I was frazzled and uncertain of where my career should go. Helen kindly and constructively aided me through the cross-road to the other side feeling more confident about myself and clear on what my next move should be, through constant motivation and support. If you need some life/career guidance Helen’s services won’t disappoint!
Y.S - Sydney Australia

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Self Reflection & Discovery


Helen Froling Life Transition Coach
Career Alignment & Planning
Career help Identity Empowerment Coaching
Job Search and Career Tools
Career Advice Identity Empowerment Coaching
Making the Transition to Your New Career
Comprehensive Career Advice Identity Empowerment Coaching

“Women who take action build confidence”

It starts today by taking the first step towards your career and life goals

Helen Froling Career Practitioner
Career Coach Helen Froling
Career Industry Council Australia Helen Froling
ICF Membership Helen Froling

What Clients are Saying!

“I stumbled across Helen’s website during a time I was feeling a little low.  My youngest adult child was last to leave home and the empty nest feeling started to sink in.  Having plenty of time on my hands I needed to stop going stir crazy and find something to do with my life, there is only so much shopping you can do with your free time!

I had not worked since my 3 children were born, so I enrolled in Helen’s self-discovery program which she customised for my circumstances.  It was an incredibly valuable experience to find out about things I didn’t even really know about myself previously, there were a lot of emotions rising to the top, but Helen’s reassurance made me feel at ease and she was so easy to talk to, she really did bring out my inner thoughts and my confidence.

We worked through my interests and what I had always wanted to achieve in my life.  and my options to grow my skills.  With Helen’s help, I am currently enjoying part-time work and studying to increase my skills.  Honestly, you won’t regret working with Helen, she really understands your needs and brings out the best in you.”


Rachel - Toorak Vic

I loved my session with Helen. It was so great to hear the feedback from her on my Strengths profile testing. Helen really went into depth on all the quadrants of the Strengths profile feedback and gave me a much better understanding of my strengths and weaknesses. I wasn’t doing this session for a career change but what was interesting is that it depicted all the careers paths I have come from including all the industries I’ve worked in. It was absolutely 100% accurate. If you are thinking ‘what’s next?’ then I recommend a session with Helen. Very clarifying indeed.


Business Owner, Melbourne

“I have always found Helen extremely reliable and professional to work with, she is warm and engaging.  Has a friendly persona and a great connection with people.  Helen has always supported me through my career growth and provided invaluable career coaching to develop my skills and self-confidence.  Helen’s guidance and working with her as my mentor and coach has really changed my life for the better.  She has great life experience and I can’t recommend her enough.”

Alana - Mackay Qld

After being made redundant from my professional career of 20 years. A friend recommended contacting Helen as she had also experienced redundancy.

The news was unexpected and it shocked me.  I felt so lost and had lost my confidence.  Helen really helped me get my mindset back on track and made me feel worthy and valued for what I could offer an employer.

She tailored a coaching program for my needs and after working with Helen for a month, I was able to secure work in a completely new field in a position with higher responsibilities and better pay!

Thank you Helen you really saved my sanity!


SK - Brisbane Qld

“Helen is very approachable, she is a great listener, fair-minded and has excellent business knowledge and skills”
Joan - Gladstone Qld

“Helen has excellent communication skills; she is empathic and proactive in helping to motivate people and always very supportive.  Having a good sense of initiative, honest and respectful.”
Lea - Moranbah Qld

Helen is very good at helping identify one’s true passion and since my session with her have had that at the front of my mind every day.

Paula - Melbourne

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Professional Career Advice & Life Transition Coaching for Women!