Professional Career Assistance for Women

Let's Start Exploring the Next Steps to Your New Career. Discover your Hidden Strengths and Courage as an Introvert

 

Career Coaching Program Packages

Book Your Free 20 minute Career Strategy Session Here

IT IS TIME FOR YOU TO SHINE IN YOUR CAREER & LIFE 

 

Career Counselling for Women, providing you with professional & personalised career advice services.

I’m here to guide you through your work choices, job search planning and personal self-discovery.

My coaching ethos is a whole-person approach, understanding that not all women’s needs are the same in their life or career.

I look forward to getting to know you! 

Make the move to become Quietly Courageous in Your Career & Your Life!

 

The coaching program was wonderful and has definitely got me thinking.  I have been writing, writing, writing since then and even got content to start up the blog!  It is so lovely being able to get words down on paper again, even things I didn’t even know I was thinking is pouring out, so thank you for your encouragement and the suggestion of the blog.

It has given me the confidence to break away from my present job and move towards being ME, while allowing me the financial freedom to continue to move forward without self-restrictions.

Stella - Queensland

Career Coaching Programs

5.5 hours of private 1:1 coaching –

Identifying your ideal career in line with your unique you.

Designed to guide you through the unique challenges of re-entering the workforce or transitioning into an alternative career path.  To help you build and visualise a clear roadmap to your new career success and to launch successfully and confidently.

In this program, we focus on providing you with practical tools, advice, guidance and encouragement to navigate your career transition both in your personal and working life.

 

What’s Included:

  • Personalised Coaching Program over a 4 – 8 week period
  • 3 x 90-minute 1:1 coaching session
  • 1 x 60-minute 1:1 coaching sessions
  • 1 x 20-minute complimentary career strategy session (when you purchase this program prior to an initial strategy session)
  • Coaching sessions are via zoom or phone, whichever you feel comfortable with
  • A welcome package with great resources and career tips to keep you inspired
  • Together we will work on finding your best career options in line with your key strengths, personality traits, skills, values and unique needs
  • Work on identifying what you love doing and what energies you in your life now, helping you to find more meaningful work
  • Preparation & planning, how to prepare and plan your new career in a changing job market
  • Career values identification and core requirements
  • Providing you with strategies and resources to help you move forward in your career search
  • Benefits of networking and how to get the most traction for job search success
  • Develop a career action plan to convert your goals into reality
  • Resume review and critique
  • Interview tips and techniques to calm your nerves
  • Strategies to help you work on your present mindset and your desired mindset, giving you the skills to manage your emotions and thoughts more confidently and positively
  • Learning to identify your value and communicate this to potential employers
  • Email support between coaching sessions, during business hours
  • Follow up progress report after each coaching session, clarifying your goals and actions
  • Celebrating your wins with you, when you unlock your hidden career potential

Coaching program ideal for women who are:

Re-entering the workforce after a career break because:

  • Your children are now older?
  • Your financial situation has changed?
  • Recently divorced or separated?
  • Illness or death of a loved one?
  • You have moved to a new town, state or country?

 

Wanting to transition and relaunch a new career because:

  • You feel bored & frustrated in your present job.
  • You want to feel re-energised again in your career
  • You need a corporate exit strategy
  • You are unsure of which career path to take next.
  • You ask yourself often, “what am I doing and is this really the career that I am meant to be doing”?
  • You are ready to climb the corporate ladder and move forward in your career.
  • You fear losing a secure job & you lack the confidence to make your next career move. 

12.5 hours of private 1:1 coaching –

Premium professional career development and life transition coaching program in one.

A complete premium package to find success in both your personal and professional life.

We will delve deeper in these coaching sessions, working in-depth on your present mindset and your desired mindset. Building upon your career and life vision and focusing on your specific unique needs.

* We can also adapt this program also if you are considering running your own business.

What’s Included:

  • Personalised Coaching Program over a 3 – 6-month period
  • 1 x 90-minute 1:1 coaching sessions
  • 11 x 60-minute 1:1 coaching sessions
  • 1 x 20-minute complimentary career starter session (when you purchase this program prior to an initial strategy session)
  • Coaching sessions are online via zoom or phone chat, whichever option you feel comfortable with
  • A welcome package with lots of great career tips, and resources to keep you inspired
  • We will delve deep in this coaching program, working in-depth on your present mindset and your desired mindset. Building upon your career and life vision and focusing on your specific unique needs

Part A:  Self Reflection and Discovery

  • Personal Values & Self Assessment
  • Using tools and strategies to help you move forward to cope with any irrational beliefs and excuses, procrastination, fear or challenges which may come up during this transition
  • Identifying who you really are as a person, compared to how you feel  in your life right now
  • Building your true identity, in line with your natural self-evolution
  • Work through areas in your job search where you may feel stuck and challenged
  • We will look at all areas of your life and target those areas where creating change is most challenging and needed

Part B:  Career Alignment & Planning

  • Assessment tools to uncover your strengths, skills, work values and natural talents
  • Explore your career interests and matching occupations
  • Define your priorities and goals and identifying what you want in your career
  • Identity check-in, who you truly are vs who you are being, explore your career identity archetypes
  • Working on identifying what you love doing and what energies you in your life now.
  • Leveraging your key strengths, values and personality to be more in align with your career choice
  • Together we set achievable goals and an action plan for you to gain a perspective for change and transformation in your new career
  • Provide upskilling resources and how to get new skills for today’s workplace
  • Review, various industry sectors and current work availability in today’s job market
  • Together we set achievable goals and an action plan for you to gain a perspective for change and transformation in your new career
  • When the time comes, know how to ask for a pay rise in line with your skills and strengths and showing the value you bring to the organisation

Part C: Job Search & Career Tools

  • Job search strategies and how to find jobs in unique places
  • Search focus for specific industries, positions and locations
  • Interview preparation and presentation in person or via video
  • Resume review and critique
  • 2 x resume and cover letter templates
  • Strategies for LinkedIn profile optimisation
  • Networking strategies to find work
  • How to present on social media and utilise to your benefit when job searching
  • Weekly resources/worksheets to keep you inspired during your career exploration

Part D:  Transitioning to your New Career

  • Personal branding and how to present yourself in today’s online world
  • Job interview follow-up techniques
  • Accepting a job offer
  • You will gain the ability to identify and articulate your value to any new prospective employer
  • Email support in between your coaching sessions, during business hours
  • Follow up progress report after each coaching session, clarifying your career goals and actions
  • I will be there to keep you accountable for each step you make towards your goals and celebrate your wins with you!

Coaching program ideal for women who are needing more in-depth self-reflection and self-discovery and who are:

Re-entering the workforce after a career break because:

  • Your children are now older and you are feeling lost and unsure of your next life chapter
  • Your financial situation has changed?
  • Recently divorced or separated?
  • Illness or death of a loved one?
  • Moved to a new town, state or country?

You want to transition and relaunch your career because:

  • You feel frustrated in your present job?
  • Require a Corporate Career exit strategy.
  • You want to feel re-energised again in your career.
  • You are unsure of your strengths and skills; you doubt your ability. 
  • It is time to speed up your career and move into an executive or management role.
  • You are unsure of what to do next and you know that you are meant for more in your life and career.
  • You are feeling bored and unchallenged.
  • Fear of losing a secure job & you lack the confidence to make your next career move.
  • Your head is impeding your heart!

 

Behavioural Interview Quizz

Could You Pass This Job Interview?

Take the free quiz to see how prepared you are for your next job interview!

Would you like to ask me a question?

Helen Froling Career Practitioner
Career Coach Helen Froling
Career Industry Council Australia Helen Froling
ICF Membership Helen Froling