Helen Froling Self-Help Empowerment

Improve Your Relationship with Yourself!


Be You – Do You – For You ®

Improve Your Relationship – With Yourself!

The relationship you have with yourself is one of the most important ones you will have in your life.

As women, we have a tenancy to give, give, give to everyone else in our lives. So we are always putting our own relationship with ourselves last.

The bravest thing that you will ever do is to love yourself first

As woman, it can sometimes challenge you to make life-changing decisions.
Are you prepared and ready to invest in YOU?

Improve Your Relationship With Yourself – Program Inclusions:

Hit your refresh button, learn to manage your self-doubt and limiting beliefs. Relearn a fresh way to think about yourself. Build your trust, respect, acceptance and compassion for yourself.

During this 1:1 coaching program, you will move forward with confidence. We will work together to clarify where you are in your life now and where you want to be in your life. Building your life vision and goals. Rediscover what makes you ‘you’. Love your life again and imagine really living how you want to live!

The program includes 4 x 60 minute, 1:1 coaching sessions either via zoom or telephone, whichever you feel comfortable with. Goal worksheets and resources provided to keep you inspired and on track to reach your life purpose goals. A follow up email after the completion of your coaching program, clarifying your goals and actions. 

We will work extensively on your present mindset and your desired mindset, giving you the skills to manage your emotions and thoughts more positively. We talk about your life vision and the obstacles you feel are stopping you from achieving your ideal life and/or career.  Together we develop a goal-orientated action plan for you to gain a perspective for change and transformation in your life. I will be there to keep you accountable for each step you make towards your goals. We will work through indecisiveness or procrastination, which may pop up along the way, and we will most definitely celebrate your wins.