Health and Wellness

Self-Care & Daily Affirmations

THE POWER OF AFFIRMATIONS FOR WOMEN Self-Care and Daily Affirmations Have you ever wondered why you could become attracted to the power of affirmations?   Especially when they pop up on your social media channels and make you feel good?  There is a reason why a few simple sentences can draw us to become engaged in […]
Helen Froling - The Career & Life Empowerment Coach for Women

THE POWER OF AFFIRMATIONS FOR WOMEN

Self-Care and Daily Affirmations

Have you ever wondered why you could become attracted to the power of affirmations?   Especially when they pop up on your social media channels and make you feel good?  There is a reason why a few simple sentences can draw us to become engaged in the power of affirmations for women.

It is because powerful affirmations and quotes send a message to the rewards centre of your brain.  So you experience the same feeling as you would for any pleasurable experience, which is great for self-care.

It causes you to create a positive thought signal, which in turn calms your breathing and causes a decrease in stress levels.   For example, research demonstrates that they can lower anxiety and increase self-esteem in women?  Which can, thus, inspire you to find the motivation to become more productive.  By bringing about a mindset change to create new habits that you want to attract in your life!  Psychologists and neurologists are increasingly interested in how positive affirmations affect the brain and subconscious mind.  So the power of affirmations for women is seen as a positive tool to have in your life.

Ways to use affirmations in your daily life:
  • Keep an affirmation journal and read them each morning or before bed.
  • Speak out loud and visualise your affirmations as though they are happening to you now!
  • Place your favourite affirmations into a photo frame and hang them on your wall!
  • Make a screen saver of your favourite affirmation for your phone and computer.
Five types of affirmations:
  1. Money affirmations to manifest abundance.
  2. Love affirmations for romance and to attract love.
  3. Self love affirmations for self esteem.
  4. Healing affirmations for physical, mental and emotional empowerment.
  5. Success & properity affirmations for the law of attraction.  Promoting confidence, especially when used in business and career.

Do you have a favourite power life affirmations, I would love to know what your’s is, share below in the comments section.

My favourite affirmation is ‘Every thought you think creates your reality.’

Warm regards

Helen

Your Career & Life Transition Coach for Women

 

Click here to work with me

It takes a lot of courage to change your life. Deep down, you know you are not living up to your full potential and purpose. You want a more fulfilling life. But you have a case of the ‘what ifs’ with no clear direction on how to achieve change.

So if you are thinking of a career or life change or perhaps your wanting to return to work after an extended period out of the workforce. My programs are designed with you in mind and are customised to the individual women.

Let’s talk about your career/life coaching options and how you can progress forward with a fresh outlook on your options.

Helping you to move forward with clarity and a roadmap to reaching your career and life goals.

I look forward to getting to know you!

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